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Our vision

We provide affordable access to transformational energetic clarity.

Services

We offer community and 1-on-1 energy clearing and activation. 

Contact us

Feel free to request community energy healing events.

2021 online classes

Our vision

We provide affordable access to transformational energetic clarity.

Services

We offer community and 1-on-1 energy clearing and activation. 

Contact us

Feel free to request community energy healing events.

Living in Seasonal Alignment with the
5 ELEMENTS

Fire
October 14
7-8:30pm MT

Earth
October 21
7-8:30pm MT

Metal
October 28
7-8:30pm MT

Water
November 4
7-8:30pm MT

Wood
November 11
7-8:30pm MT

Individual courses cost $75 (click on the photo above) or $250 for all 5 courses (a $125 savings!). After enrolling, you will receive an email link to each online course on the day of the live event. All classes will be recorded and you will receive the recording, in the event that you cannot attend live.

Due to technical difficulties, we are pushing out the class series to begin on October 14.
Our checkout links are now working! You can enroll for all 5 courses in the link below or individual courses by clicking on the course photo.

Our ancestors knew that the key to health and happiness is living in alignment with the natural cycles of the seasons. Our body, mind, and spirt are a reflection of the universal processes that we can observe through the 5 elements – Fire, Earth, Metal, Water, and Wood. 

Whether you are working through difficult emotions, supporting yourself in releasing pain, or cultivating a deeper connection with yourself, please join me LIVE for this 5-week online series, Thursdays from 7-8:30 pm Mountain Time. Classes are offered individually or as a series.

We will be taking a deep dive into the 5 Elements and distilling the essence of practical application. This course is designed for all levels of interest. Get the answers to these fundamental questions:

(1) How can we benefit from living in alignment with the 5 Elements? 

(2) What happens when we get out of balance – on the physical, mental and spiritual levels?

(3) What can we do to get back into alignment using natural self-care remedies? 


Diet and Herbal Teas
Self-Acupressure Points
Breathing Exercises and Sound
Essential Oils
Crystals

Detailed Overview for Each Class

FIRE
October 14, 7-8:30pm MT

  • Fire Element characteristics, states of balance and imbalance
  • Diet to strengthen the Fire Element
  • Essential oils to strengthen the Heart & promote proper blood circulation
  • Breathwork to strengthen the Heart & release depression and anxiety
  • Sounds mantras for opening the Heart
  • Crystals to support the Fire Element
  • Natural remedies for insomnia
  • Diet, herbal tea, essential oil, crystals, self-acupressure
  • Natural remedies for anxiety and depression
  • Diet, herbal tea, essential oil, crystals, self-acupressure

EARTH
October 21, 7-8:30pm MT

  • Earth Element characteristics, states of balance and imbalance
  • Diet to strengthen the Earth Element
  • Essential oils to support digestion, assimilation, and vitality
  • Breathwork to strengthen Earth and release grief from the Lung
  • Sounds mantras for grounding and centering
  • Crystals to support the Earth Element
  • Natural remedies for indigestion – diet, herbal tea, essential oil, self-acupressure
  • Natural remedies for Menstrual cramps and PMS – diet, herbal tea, essential oil, self-acupressure

METAL
October 28, 7-8:30pm MT

  • Metal Element characteristics, states of balance and imbalance
  • Diet to strengthen the Lung qi and the Immune System
  • Essential oils to strengthen the Lung
  • Breathwork to strengthen the Metal Element and release grief from the Lung
  • Sounds mantras of the Lung
  • Crystals to support the Lung
  • Natural remedies for Sinus Congestion – Diet, herbal tea, essential oil, self-acupressure
  • Natural remedies for Lung Dryness – Diet, tea, essential oils

WATER
November 4, 7-8:30pm MT

  • Water Element characteristics, states of balance and imbalance
  • Diet to nourish the Water Element and support anti-aging
  • Essential oils to strengthen courage
  • Breathwork to strengthen Kidney vigor and vitality
  • Sounds mantras for activating the Kidney
  • Crystals to tap into ancestral wisdom and the core of your self-purpose
  • Natural remedies for menopausal hot flashes – Diet, herbal tea, essential oil, self-acupressure
  • Natural remedies for fear-anxiety – Diet, herbal tea, essential oil, self-acupressure
  • Natural remedies for low back pain – Diet, herbal tea, essential oil, self-acupressure

WOOD
November 11, 7-8:30pm MT

  • Wood Element characteristics, states of balance and imbalance
  • Diet to strengthen the Wood Element
  • Essential oils to support planning and new beginnings
  • Breathwork to cleanse the Liver and release anger
  • Sounds mantras for activating the Liver qi
  • Crystals for empowerment and creativity
  • Natural remedies for Liver detox – Diet, herbal tea, essential oil, self-acupressure
  • Natural remedies for releasing anger – Diet, herbal tea, essential oil, self-acupressure

I have been passionate about studying and teaching the 5 Elements for the last 10 years. Since I picked up my first copy of Lao Tsu's Tao Te Ching as an early teen, I knew that this medicine spoke to my heart's knowing of the impact of living in accordance with the natural laws of Mother Nature.

After studying 5 Element acupressure and reflexology for 3 years as an apprentice in Denver, followed by the 4-year Master's in Science of Oriental Medicine program at Southwest Acupuncture College, it is my honor to pass this essential knowledge down for anyone to digest and integrate in their daily life experience.

Melanie Benninger
Licensed Acupuncturist / Chinese Herbalist
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