“Let food be thy medicine.” -Hippocrates Do you or someone you love suffer from migraine headaches? From my experience of treating migraines for the last 8 years, I find the most common causes of these debilitating headaches are neck and shoulder tension from stress and whiplash injury, diet, toxin exposure, screen time, and a lack …
Foods to Eat and Foods to Avoid for Migraine Headaches Read More »
Serving per person: 8 oz water 4 oz milk or alternative milk (I’ve been using oat milk.) 4 crushed cardamom pods 10 fennel seeds 1/4 inch diced ginger root 1 star anise 1 cinnamon stick 1 black tea bag or loose herb equivalent Simply multiply the ingredients per the number of people you’re serving. I …
In Traditional Chinese Medicine, the winter months correspond to the Water element and the energetics of the Kidney and Bladder. These are a yin-yang pair: the Kidney being yin and the Bladder being yang. While the short days of winter invite us to going inward into the deep, emotional, transformative aspects of our yin, the …
Living on the Colorado Front Range in the greater Denver-Boulder area, we are at an elevated altitude between 5,280 and 5,328 feet. As many of us are transplants from other states, it can take anywhere from one week to six months+ for our bodies to produce the blood oxygen necessary to adjust to this climate. …